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Getting Close Up With The Zone Diet Plan: It all comes down to knowing the basics of the plan, which is that you should aim for your calorie intake in each day to correspond with the 'healthy' ratio as indicated by recent research, that is 40:30:30 (40% carbs:30% proteins: 30% ...

It's Time To Get In The Zone Diet: The concept of balance extends throughout the diet and lifestyle of those following the In the Zone diet, and follows the key ratio of 40:30:30 - that is 40% of every meal or snack is composed of carbohydrates, 30% of proteins and 30% ...

30-30 and Lee Dipper 2.2: I was wanting to use the dipper that came with my Lee 30-30 dies to keep it simple for charging the cases. Lee's book has starting load 32.8gr & a max charge of 36gr of reloder 15 for 150gr jacketed bullet. My Speer book shows start ...

Zone Diet – A New Weight Loss System: The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan. As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism ...

Seating Gas checked bullets past neck?: I want to load some of my 180 gn. cast boolits from a C309-180-R Lee mold in a 30-30 but the gas checks go past the shoulder on the case I've read that you should not seat a gas checked bullet past the neck. What I need help with is if ...

Re: A pointy bullet load for a 30-30: Posted by ldorado: The comparison I'd be interested in would be whether the pointy bullet is more accurate, as accura.

Alternate round for a 30-30 rifle?: Now, If I load SINGLE cartridges, and shoot them one-at-a-time, and do NOT use the tube magazine, is there another round that I can use? I have a brand new Marlin. I won't be using a 100-year old rifle...

Looks like I've got an excuse to buy that Single Stage press now...: Do any of you guys load .30-30 on a progressive press? If so, how's that workin' out for you? I'm thinking I'll just pick up the Hornady 'O' frame press (since I'm already setup with bushings) so I'll only be wasting (for now) the #2 ...

Bodybuilding Diet Program - Glycemic Load Anabolic Diet: For this diet we’ll be using a macronutrient ratio of 40/30/30. That’s. 40% of your daily calories from Carbohydrate; 30% of your daily calories from Protein; 30% of your daily calories from Fat. So let’s take our subject who needs 3000 ...

[Handloading] "the load" for reduced charges: wild turkey load which shoots close to your deer rifle's normal zero, but at 25 yards! A more accurate and effective small game or varmint load uses a flat-nosed 150-gr. pr 170-gr. .30-30 bullet instead. These ...